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Unfuck Your Mind
Hey there,
Ever felt like a prisoner in your mind and like you're being held captive by your very own thoughts? We've been there too. But guess what? We've got something thrilling in store for you!
Welcome to our podcast, where we break free from those mental chains and invite you to join the ride. Join us as we talk about how we cracked the code to unleash our mind's full potential.
And hey, we're not stopping there. We're spilling all the beans on how you can do it too. Get ready to ditch the limitations and start living your most epic life!
Thank you for helping us out by subscribing, rating, and sharing this podcast.
Keeping it real,
Daniel and Jamie
PS. Follow us on social media
Daniel Cox:
https://www.facebook.com/daniel.cox.3950?mibextid=LQQJ4d
Jamie Gourlie Wescott:
https://www.facebook.com/jmrkl?mibextid=LQQJ4d
https://www.jlaspirations.com/
Episodes
85 episodes
SELF TRUST - WEEK 4: Hypnosis & Self Trust Integration
Month 1 of Season 3 has been about self-trust, where it fractured, why your mind protects old patterns, and how to begin rewiring safety and internal permission from the inside out.This week, we integrate.We explore what ac...
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Season 3
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Episode 6
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1:03:20
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SELF TRUST - WEEK 3: The 24-Hour Self-Trust Experiment
Self-trust isn’t rebuilt in grand gestures.It’s rebuilt in small, consistent decisions.In Week 1, we explored where self-trust broke and how it was conditioned out of you.In Week 2, we unpacked the mind’s loyalty to old patter...
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Season 3
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Episode 5
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34:43
SELF TRUST - WEEK 2: Patterns That Protect us - Until They Didn't
Today’s episode goes deep, personally and professionally.As we move through Week 2 of Self-Trust, we explore the mind’s loyalty to old patterns and the role protection plays in keeping us stuck, even when something no longe...
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Season 3
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Episode 4
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1:00:29
SELF TRUST - WEEK 1: You Didn’t Lose Self-Trust - Here’s What Actually Happened
Self-trust isn’t something you lose; it’s something your mind learns to protect.In this episode, we begin Month 1 of Season 3 by exploring where self-trust broke and why. Not through blame or fixing, but through understanding....
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Season 3
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Episode 3
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54:21
The Version of You You Keep Postponing
In this episode, we take you beyond goal-setting and into identity work by exploring the 2027 version of you. Not who you’re trying to fix… but who you’re becoming. (And if you’re listening to this after 2027, just ...
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Season 3
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Episode 2
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57:21
🎙️ Welcome back! It's SEASON 3 of Unfuck Your Mind!
In this kickoff episode, we ease back in by catching up on life, growth, and all the things that somehow stayed exactly the same… while everything else completely shifted. 😅Season 3 is officially here, and with it comes more depth, mo...
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Season 3
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Episode 1
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39:31
Hypnosis for emotional eating during holidays
In this episode, Daniel gives you a powerful hypnosis recording for one of the biggest struggles people face during the holiday season: emotional eating. When stress rises, family dynamics get tense, and old patterns resurface, ...
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Season 2
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Episode 42
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21:27
Farting Glitter: Wrapping Up Season 2 with Gratitude
This is it, our Season 2 finale! In this episode, we show up in the most raw and real way we ever have, completely unexpectedly. Everything just flowed, and we allowed it. What came out was the kind of laughter, honesty, chao...
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Season 2
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Episode 41
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36:17
Avoidance: An Olympic Sport
Avoidance, we all do it. Sometimes without even realizing it. One minute, you know exactly what needs your attention… and the next thing you know, you're deep-cleaning the junk drawer, alphabetizing your spices, or scrolling through your...
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Season 2
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Episode 40
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45:55
THE DESIRE TO BELONG
We kick off this episode with uncontrollable laughter as we unexpectedly dive into the hilarious (and surprisingly deep) meaning behind the phrase “get off your high horse.” Once we finally recover, we circle back to our origina...
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Season 2
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Episode 39
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50:20
The Fly, the Mind, and the Mission!
This episode started as a playful “Daniel vs. Jamie” showdown but quickly evolved into something deeper, a real talk about mindset, motivation, and how to use trance to achieve your goals with more ease and less resistance. <...
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Season 2
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Episode 38
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43:17
The Lies We Tell Ourselves
We’ve all said it: “It’s not that bad.” Or “Other people have it worse." Or “I’m okay.” But what if these simple phrases are the reason you’re still stuck?&...
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Season 2
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Episode 37
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41:17
Test and See: The Power of Pausing on Purpose
Ever feel stuck in the same cycle, unsure why something just doesn’t feel right anymore? In this episode of Unfuck Your Mind, we’re exploring the concept of “Test and See”, the powerful idea that clarity of...
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Season 2
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Episode 37
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33:27
Your Hypnotic Mini Vaca Awaits!
Everyone needs a break, but what if you could escape without booking a flight?In this episode, we’re unpacking all the different ways to vacation, from exotic beach getaways to staycations and the underrated art of the micro-dose...
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Season 2
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Episode 36
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56:32
Social Anxiety: The Unseen Battle
In this episode of Unfuck Your Mind, we’re pulling back the curtain on social anxiety and the overthinking that comes with it. We’ll also explore the curious habit of people watching, how observing others can be both a cop...
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Season 2
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Episode 35
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42:51
The Secret to Doing Anything: NLP Presuppositions Part 3
In this final episode of our NLP presuppositions series, we dive into some of the most powerful mindset shifts you’ll ever hear:✨ Anyone can do anything when we learn from those who’ve done it before. ✨ You already have all the ...
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Season 2
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Episode 34
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55:16
You’re Not Broken, You’re Just Running Your Program (NLP Presuppositions pt. 2)
In part two of our NLP presuppositions series, we explore four powerful beliefs that can change the way you see yourself and others:People work perfectly, they’re not broken, they’re just running the patterns they’ve learned.
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Season 2
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Episode 33
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42:28
It’s Not What You Said, It’s What They Heard (NLP Presuppositions pt. 1)
In this episode of Unfuck Your Mind, we dive into four powerful NLP presuppositions that can completely shift the way you see communication and connection. We explore why communication is never just wor...
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Season 2
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Episode 32
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36:54
Fifty Shades of Your Subconscious
Nope, not that Fifty Shades, this one’s about how color seduces your subconscious mind on a daily basis. Colors are constantly shaping your emotional world. In this episode, we’re ...
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Season 2
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Episode 31
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33:12
Body Dysmorphia: The Lies We See
In this powerful episode of Unfuck Your Mind, Daniel and I explore the hidden struggles of body image and body dysmorphia as well as our own struggles with it. We’ll unpack why so many of us tear our...
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Season 2
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Episode 30
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49:07
The F Word You Should Actually Be Using More
In this episode of Unfuck Your Mind, we flip the script on failure, the F-word nobody wants to talk about but everyone experiences. We break down why failure isn’t fatal, how expectations make us feel l...
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Season 2
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Episode 29
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41:15
From Scroll to Soul: Starving the Feed, Feeding Ourselves
We took a month off, and it changed everything. In this raw and reflective episode, we share what unfolded during our break from the digital world and constant 'doing.' We talk about stepping away from social media, marketing...
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Season 2
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Episode 28
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40:57
What You Do Deserve - Part 2
This week, we’re flipping last week’s episode on its head and talking about what you actually DO deserve.Funny thing? We didn’t plan to focus on relationships... but as we got talking, we naturally gravitated there....
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Season 2
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Episode 27
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49:31
You Don't Deserve it! - Part 1
This week, we dove into the uncomfortable, but necessary, conversation around what you do NOT deserve.From narcissistic relationships to toxic self-talk, gaslighting, and inherited beliefs, we're calling out the pain and patte...
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Season 2
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Episode 25
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47:23
The Tree of Transformation: A Hypnotic Journey to Your Empowered Self
Step into a deeply relaxing hypnosis experience designed to awaken your highest potential. In this guided meditation, you'll embark on a powerful inner journey through a vivid mental landscape walking a path that leads to your most...
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Season 2
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Episode 26
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25:04