Unfuck Your Mind
Hey there,
Ever felt like a prisoner in your mind and like you're being held captive by your very own thoughts? We've been there too. But guess what? We've got something thrilling in store for you!
Welcome to our podcast, where we break free from those mental chains and invite you to join the ride. Join us as we talk about how we cracked the code to unleash our mind's full potential.
And hey, we're not stopping there. We're spilling all the beans on how you can do it too. Get ready to ditch the limitations and start living your most epic life!
Thank you for helping us out by subscribing, rating, and sharing this podcast.
Keeping it real,
Daniel and Jamie
PS. Follow us on social media
Daniel Cox:
https://www.facebook.com/daniel.cox.3950?mibextid=LQQJ4d
Jamie Gourlie Wescott:
https://www.facebook.com/jmrkl?mibextid=LQQJ4d
https://www.jlaspirations.com/
Episodes
51 episodes
It’s Fine… Or Is It? The Language That Disconnects & How to Shift It
Have you ever said “You’ll be fine” or “It’s no big deal,” with the best intentions, only to realize it didn’t land the way you hoped? In this episode, we unpack the everyday phrases that may seem harmless but o...
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Season 2
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Episode 15
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59:54
Dr. Google Will See You Now… (And Scare the Shit Out of You)
In this episode of Unfuck Your Mind, we’re diving headfirst into the swirling chaos of Googling your symptoms, and why it’s the fastest way to convince yourself that a headache means brain-eating diseases. 😳...
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Season 2
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Episode 14
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55:29
Grief Isn’t a Straight Line: How to Heal, Feel, and Grow
Grief isn’t a one-size-fits-all journey, and it certainly isn’t a straight line. In this episode of Unfuck Your Mind, Daniel and I dive into the reality of grief, how it ebbs, flows, and changes with each loss we experience...
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Season 2
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Episode 13
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1:01:22
Allen Hassoun on Manifestation: Brain Tweaks, Energy Shifts, and Dream Cars
This week, we welcomed a special guest, Allen Hassoun, the Mind Alchemist, to dive deep into the magic of Law of Attraction, manifestation, and the woo-woo energy work that Daniel and I absolutely love. At one point, I...
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Season 2
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Episode 12
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57:07
Consistently Inconsistent: A Hot Mess Guide to Showing Up
This episode hits a little differently.What started as a tongue-in-cheek conversation about the everyday struggle of being consistent, hello, gym memberships and abandoned planners, took a few unexpected plot twists. <...
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Season 2
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Episode 11
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1:01:00
Shoes vs. Barefoot: Protection or Freedom?
In this episode of Unfuck Your Mind, we start with a simple yet powerful question: When is protection serving you, and when is it holding you back?We dig into the metaphor of Shoes vs. Barefoot, exploring how b...
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58:36
I Swear I'm Not Crazy: The Power of Talking to Yourself Out Loud
Ever catch yourself talking to yourself and wonder if you're losing it? Spoiler alert, you’re not! In this episode, we dive into the surprising benefits of speaking out loud to yourself. From boosting ...
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Season 2
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Episode 9
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49:08
Fucking Dive! Navigating Spiritual Life with Inna Harriman
Episode Description:In this episode of Unfuck Your Mind, Daniel and Jamie sit down with the incredible Inna Harriman to dive into the world of mindset, spirituality, and the unseen forces that guide us.
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Season 2
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Episode 8
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1:08:03
Beyond Talk: Why traditional therapy appears it doesn't work for everyone.
Ever feel like talk therapy is just... talking? In this episode, we dive into why traditional therapy might not work for everyone (hint: it's not the therapy model itself). ...how “licensed” doesn’t alway...
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Season 2
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Episode 7
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1:03:09
They Don't Get You? Good. Being Misunderstood IS Your Superpower!
Have you ever felt unseen, unheard, or completely misunderstood? You’re not alone. In this episode of Unfuck Your Mind, Daniel and I are getting raw and real about our personal struggles with feeli...
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Season 2
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Episode 6
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46:42
When Life Feels Like a Shit Sandwich!
Daniel and I are keeping it real, like always...Sometimes life serves up a big ol’ shit sandwich, and all you can do is take a bite and figure out how to deal with it. In this episode, Daniel and I get real about our c...
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Season 2
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Episode 5
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45:36
Feel Broken? You're Not: Embracing Your Unique Strengths
Ever feel like you’re fundamentally broken? Like something is just off and you can’t quite figure out why? In this episode, we’re breaking down where that feeling really comes from, being out of alignment, self-sacrific...
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Season 2
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Episode 4
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42:27
Adulting: Who Signed Us Up for This Shit?
Ever feel like you’re just winging this whole "being an adult" thing? Us too. This week, we’re breaking down the wild ride of adulting, from the expectations nobody warned us about to navigating the endless 'shoulds.'
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Season 2
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Episode 3
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1:00:16
Zen Master vs. Road Rage: Staying Calm in Life’s Traffic Jams
In this episode, we explore the triggers behind anger and what it can produce in our lives when left unchecked. From the subtle annoyances that stack up like bumper-to-bumper traffic to the deep-seated frustrations that can cause...
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Season 2
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Episode 2
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50:05
Mindgasms: Diving Deep into Intellectual Intercourse
Welcome to season 2! We are starting off with a bang!If you thought intercourse was only a physical act, this episode will blow your mind, literally. Welcome to Mindgasms: Diving Deep into Intellectual I...
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Season 2
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Episode 1
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46:42
A Journey to Holiday Calm: A Gift of Peace and Gratitude
This holiday season, Daniel and I are thrilled to share a special bonus episode as a heartfelt thank-you for your unwavering support. In this episode, A Journey to Holiday Calm, we guide you through a peaceful and reflective ex...
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Season 1
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Episode 36
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51:07
Season 1 Finale: Reflections, Growth, and What’s Next
As we wrap up Season 1 of Unfuck Your Mind, we take a heartfelt look back at our journey, what inspired us to start, the lessons we’ve learned, and the personal transformations we’ve experienced along the way. This final...
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Season 1
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Episode 35
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54:01
Looking Back to Move Forward: Season 2 Sneak Peek and Must-Listen Episodes
As we prepare for an exciting Season 2, we’re taking a moment to reflect on the standout episodes from Season 1 that laid the foundation for change and growth.In this episode, we share what's coming next season and highlight some of ...
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Season 1
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Episode 34
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40:46
What ifs and other sneaky phrases: How everyday language affects your inner world.
Have you ever noticed how a single phrase can shape your entire mood, or even your perspective on life? In this episode, we dive into those quiet, often overlooked words we say to ourselves daily, the "what ifs," ...
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Season 1
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Episode 33
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54:28
Unmasking the Egos: The Integrated Ego & Shadow Ego (Part 3)
In this final episode of our ego series, we dive into the intricacies of the integrated ego (or the Balanced Ego), and the shadow ego. We break down what it means to develop a balanced ego, one that serves without dominating, and...
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Season 1
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Episode 32
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54:00
Unmasking the Egos: The Fragile & The Prideful (Part 2)
In this episode of Unfuck Your Mind, we dive into Part 2 of our Ego series, exploring the dynamics of the fragile and prideful ego. Between banter and laughs, we unpack how these ego states shape our lives, self-perception, and interact...
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Season 1
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Episode 31
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52:39
Unmasking the Egos: The Performer & The Defender (Part 1)
This week on Unfuck Your Mind, we dive into part one of our three-part series on the different types of egos. We explore the Performer Ego and the Defensive Ego, talking about how these egos are like "different hats" we ...
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Season 1
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Episode 30
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52:36
What Is Timeline Work? Unlocking the Past to Transform Your Future
This episode comes at the request of one of our listeners who wanted to hear more directly from us, not just from a Google search. Thank you for your request, you know who you are! In this episode, Daniel and I embark on...
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Season 1
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Episode 29
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48:17
Unlocking the Power of the Mind: A Deep Dive into NLP (Neuro-Linguistic Programming)
In this episode, we explore the transformative world of Neuro-Linguistic Programming (NLP), a powerful tool for understanding and rewiring the mind. Developed in the 1970s by Richard Bandler and John Grinder, NLP began a...
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Season 1
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Episode 28
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56:34
The Sleep Solution: Unlocking Health’s Hidden Superpower
In this episode, we dive into one of the most underestimated keys to a healthy life -sleep. Join us as we share personal stories of sleep challenges and triumphs, and explore how getting quality rest can transform everything from your m...
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Season 1
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Episode 27
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41:17