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Unfuck Your Mind
Hey there,
Ever felt like a prisoner in your mind and like you're being held captive by your very own thoughts? We've been there too. But guess what? We've got something thrilling in store for you!
Welcome to our podcast, where we break free from those mental chains and invite you to join the ride. Join us as we talk about how we cracked the code to unleash our mind's full potential.
And hey, we're not stopping there. We're spilling all the beans on how you can do it too. Get ready to ditch the limitations and start living your most epic life!
Thank you for helping us out by subscribing, rating, and sharing this podcast.
Keeping it real,
Daniel and Jamie
PS. Follow us on social media
Daniel Cox:
https://www.facebook.com/daniel.cox.3950?mibextid=LQQJ4d
Jamie Gourlie Wescott:
https://www.facebook.com/jmrkl?mibextid=LQQJ4d
https://www.jlaspirations.com/
Episodes
106 episodes
YET: The Word That Leaves the Door Open
“I’m not living the life I want.”Now add one small word:“I’m not living the life I want…yet.”The circumstances haven’t changed, but the possibility has.In this episode, we explore how the word yet can shift someth...
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SILENCE SPEAKS: But Does It Tell the Truth?
Have you ever shared something vulnerable with someone, and received nothing but silence? No reassurance. No disagreement. No explanation. Just an empty space your mind immediately began filling w...
TECHNICALLY VALID: But It Still Feels Like Bullshit
Why are chip bags half empty? Why does “easy open” packaging require scissors, teeth, and upper-body strength? And why does the self-checkout machine accuse us of wrongdoing immediately after telling us exactly where to ...
THE POLITE LIE: Why we pretend we are fine
Someone asks, “How are you?” You say, “I’m fine”, sometimes before you’ve even considered the truth.Inspired by a listener’s question, I explore why honest answers can make people uncomfortable, how “How are you?”....
STARTING AGAIN: Isn't starting over
How many times have you started something, gained momentum, and then had life come crashing in with a curveball, a bomb, or a full-blown tsunami?In this episode, I explore why we mistake a pause for failure, why returning can...
GROWING UP: Nobody Told Us This Part
Remember being a kid and believing adults had everything figured out?They knew what to do.They had answers.They seemed confident.And somehow they always made life feel a little less scary.
WHEN THE THING DOESN'T FIX THE THING: I thought it would feel different
Have you ever worked incredibly hard for something… finally achieved it...and then found yourself thinking:"That's it?"Not because it wasn't meaningful.Not bec...
YOU SHOULD HAVE TURNED AROUND: But Then You Would Have Missed the Story
In this episode, I share the story of our first camping trip of the year and the unexpected lesson hiding inside all the chaos.Because while this episode starts with camping disasters, it quickly becomes a conversation about something mu...
EMOTIONAL RECOVERY: Why Healing Can Feel Like Failure
Let’s be honest…Sometimes, emotional recovery doesn’t feel peaceful.It feels frustrating.Uncomfortable.Guilty.And for a lot of people… it can even feel like failure.In this episode, we’re di...
EXPERIENCE EPISODE: From Criticism to Connection With Your Body
You might think I’m crazy… but I genuinely believe your body responds when you thank it.And honestly?I think most of us spend so much time criticizing our bodies… that we forget everything they are constantly doing...
STUBBORN OR PROTECTING: How Do You Know?
Let’s be honest… have you ever dug your heels in so hard… only to look back later and think,“Wait… why was I so resistant to that?”In this episode, we’re diving into the difference between stubbornness and se...
GENERATIONAL SHIFTS: What Nobody Wants to Admit
What if the younger generation isn’t lazy…What if they’re just seeing things more clearly?In this episode, inspired by a powerful conversation on A Bit of Optimism featuring Dr. Eliza Filby, I’m diving into the real conversati...
GUIDED RESET: tiny things. BIG REACTIONS
Ever notice how the smallest things can throw you off more than you’d like to admit?A message that didn’t land right.Wi-Fi buffering at the worst time.Getting interrupted mid-thought… and now it’s gone forever.
HYPNOSIS: Rebel Against What Isn’t Yours
This episode is personal.I’m sharing where “Identity Rebel Chic” came from… what it means…and why it might not be what you think.Because this isn’t about being loud, aggressive, or going against ever...
ARE THEY BEING FAKE… or Just Wearing a Different Hat?
Are people being fake… or are they just showing a different version of themselves?Because the truth is… we all wear different “hats” in life.At work.With friends.At home.On vacation.In routine.And somewh...
GUIDED RESET: Whose fault is it anyway? (And what it's costing you)
Whose fault is it?When something isn’t working…when someone hurts you…when life doesn’t go the way you expected…where does your mind go?Because most of us don’t even realize how quickly we shift into blame, blaming oth...
GUIDED RESET: That voice in your head? We need to talk about it.
How do you talk to yourself?Not how you talk to other people.Not how you present yourself.But the voice in your head… when no one else is around.Because that voice?It’s eithe...
IDENTITY - WEEK 4: Hypnosis - Who are you without the mask?
This episode is a little different… just because it is.And honestly, it couldn’t be more fitting for what we’re talking about today. We’re diving into what it really means to live without the mask, the subtle ways we p...
IDENTITY - WEEK 3: Tools to Rewrite the Roles You Didn't Choose
In Month 2 of Season 3, we’ve been exploring identity, how it forms, why it protects itself, and why letting go of inherited roles can feel unsafe.This week, we move into rewiring.In this episode, we share practical tools t...
IDENTITY - WEEK 2: Why Letting Go Feels Unsafe
Let's have some fun! Please send us your answer to this question, and we will share answers on an upcoming episode:“If animals could suddenly talk for five minutes, which one do you think would cause the most chaos, ...
IDENTITY - WEEK 1: The Identity You Inherited
In Month 2 of Season 3, we begin exploring identity, not the identity you’re trying to build, but the one you were given.In this week’s awareness episode, we look at the roles, expectations, and adaptations you inherited long before you ...
SELF TRUST - WEEK 4: Hypnosis & Self Trust Integration
Month 1 of Season 3 has been about self-trust, where it fractured, why your mind protects old patterns, and how to begin rewiring safety and internal permission from the inside out.This week, we integrate.We explore what ac...
SELF TRUST - WEEK 3: The 24-Hour Self-Trust Experiment
Self-trust isn’t rebuilt in grand gestures.It’s rebuilt in small, consistent decisions.In Week 1, we explored where self-trust broke and how it was conditioned out of you.In Week 2, we unpacked the mind’s loyalty to old patter...
SELF TRUST - WEEK 2: Patterns That Protect us - Until They Didn't
Today’s episode goes deep, personally and professionally.As we move through Week 2 of Self-Trust, we explore the mind’s loyalty to old patterns and the role protection plays in keeping us stuck, even when something no longe...
SELF TRUST - WEEK 1: You Didn’t Lose Self-Trust - Here’s What Actually Happened
Self-trust isn’t something you lose; it’s something your mind learns to protect.In this episode, we begin Month 1 of Season 3 by exploring where self-trust broke and why. Not through blame or fixing, but through understanding....