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Unfuck Your Mind
Hey there,
Ever felt like a prisoner in your mind and like you're being held captive by your very own thoughts? We've been there too. But guess what? We've got something thrilling in store for you!
Welcome to our podcast, where we break free from those mental chains and invite you to join the ride. Join us as we talk about how we cracked the code to unleash our mind's full potential.
And hey, we're not stopping there. We're spilling all the beans on how you can do it too. Get ready to ditch the limitations and start living your most epic life!
Thank you for helping us out by subscribing, rating, and sharing this podcast.
Keeping it real,
Daniel and Jamie
PS. Follow us on social media
Daniel Cox:
https://www.facebook.com/daniel.cox.3950?mibextid=LQQJ4d
Jamie Gourlie Wescott:
https://www.facebook.com/jmrkl?mibextid=LQQJ4d
https://www.jlaspirations.com/
Unfuck Your Mind
IDENTITY - WEEK 4: Hypnosis - Who are you without the mask?
Use Left/Right to seek, Home/End to jump to start or end. Hold shift to jump forward or backward.
This episode is a little different… just because it is.
And honestly, it couldn’t be more fitting for what we’re talking about today.
We’re diving into what it really means to live without the mask, the subtle ways we perform, people-please, and manage how we’re perceived… often without even realizing it.
Because the mask doesn’t always look like hiding. Sometimes it looks like overexplaining. Sometimes it looks like being “easy to be around.”
Sometimes it looks like exhausting yourself just to keep everything smooth.
In this episode, we explore:
– How performance becomes automatic
– The difference between authenticity and oversharing
– What begins to shift when you stop managing how you’re seen
And maybe most importantly…
what it feels like to start showing up as yourself, even just a little more than before.
This episode also includes a guided hypnosis experience to help you integrate this work on a deeper level.
⚠️ Please do not listen to the hypnosis portion while driving or doing anything that requires your full attention.
This one is real.
A little raw.
And exactly where I’m at right now.
So if something in you has been feeling tired… disconnected… or like you’ve been “on” more than you’d like to admit…
this episode is for you.
Keeping it Real,
Jamie Lynn (& Daniel)
Here are the links to purchase Jamie Lynn's recently published book:
How Unplugging Almost Killed Me Published March 4th of 2026:
(oops, not May as stated in the podcast😂)
Questions, Comments, or Inquiries? Email us directly:
Jamie Lynn - jamielynnsstudio@gmail.com
Daniel - daniel@danthehypnotist.com
