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Unfuck Your Mind
Hey there,
Ever felt like a prisoner in your mind and like you're being held captive by your very own thoughts? We've been there too. But guess what? We've got something thrilling in store for you!
Welcome to our podcast, where we break free from those mental chains and invite you to join the ride. Join us as we talk about how we cracked the code to unleash our mind's full potential.
And hey, we're not stopping there. We're spilling all the beans on how you can do it too. Get ready to ditch the limitations and start living your most epic life!
Thank you for helping us out by subscribing, rating, and sharing this podcast.
Keeping it real,
Daniel and Jamie
PS. Follow us on social media
Daniel Cox:
https://www.facebook.com/daniel.cox.3950?mibextid=LQQJ4d
Jamie Gourlie Wescott:
https://www.facebook.com/jmrkl?mibextid=LQQJ4d
https://www.jlaspirations.com/
Unfuck Your Mind
STUBBORN OR PROTECTING: How Do You Know?
Use Left/Right to seek, Home/End to jump to start or end. Hold shift to jump forward or backward.
Let’s be honest… have you ever dug your heels in so hard… only to look back later and think,
“Wait… why was I so resistant to that?”
In this episode, we’re diving into the difference between stubbornness and self-protection, and how easily the two get confused.
Because what if you’re not stubborn… what if you’re protecting something?
Or… what if you’ve been calling it “self-protection” when it’s actually fear keeping you stuck?
We’re breaking down:
- What stubbornness really means
- The 3 types most people don’t realize they’re operating from
- The science behind why your brain resists change
- When holding your ground helps you… and when it quietly holds you back
- A fun, real-time self-test to explore your own patterns
- And a simple tool you can use in the moment to shift your awareness
This episode isn’t about judging yourself.
It’s about understanding yourself on a deeper level.
🎧 Get ready for a little honesty… a little humor… and a lot of self-awareness.
Keeping it Real,
Jamie Lynn Gourlie
TOOL - The 3-Second Check-In
This is something you can use in real time.
When you feel that resistance come up…
Pause.
Just for a second.
And ask yourself:
- What am I feeling in my body right now?
- What might I be trying to protect?
- Is this coming from fear… or alignment?
That’s it.
No overthinking.
Just awareness.
Because awareness creates choice.
