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Unfuck Your Mind
Hey there,
Ever felt like a prisoner in your mind and like you're being held captive by your very own thoughts? We've been there too. But guess what? We've got something thrilling in store for you!
Welcome to our podcast, where we break free from those mental chains and invite you to join the ride. Join us as we talk about how we cracked the code to unleash our mind's full potential.
And hey, we're not stopping there. We're spilling all the beans on how you can do it too. Get ready to ditch the limitations and start living your most epic life!
Thank you for helping us out by subscribing, rating, and sharing this podcast.
Keeping it real,
Daniel and Jamie
PS. Follow us on social media
Daniel Cox:
https://www.facebook.com/daniel.cox.3950?mibextid=LQQJ4d
Jamie Gourlie Wescott:
https://www.facebook.com/jmrkl?mibextid=LQQJ4d
https://www.jlaspirations.com/
Unfuck Your Mind
EXPERIENCE EPISODE: From Criticism to Connection With Your Body
Use Left/Right to seek, Home/End to jump to start or end. Hold shift to jump forward or backward.
You might think I’m crazy… but I genuinely believe your body responds when you thank it.
And honestly?
I think most of us spend so much time criticizing our bodies… that we forget everything they are constantly doing for us behind the scenes.
In this EXPERIENCE EPISODE, we’re diving into:
- Body gratitude
- The science behind appreciation and the nervous system
- Why your experience matters more than needing constant validation
- and how learning toe reading years ago completely shifted the way I connect with my body
This episode also includes a deep guided hypnosis experience focused on full-body gratitude, awareness, connection, and allowing yourself to receive instead of constantly criticizing.
No pressure to “love yourself perfectly.”
Just an invitation to notice what’s already been there for you all along.
Direct episode link that I referenced in the podcast:
Body Dysmorphia: The Lies We See
Keeping it Real,
Jamie Lynn
Here is a direct link to purchase my book:
How Unplugging Almost Killed Me
