Unfuck Your Mind
Hey there,
Ever felt like a prisoner in your mind and like you're being held captive by your very own thoughts? We've been there too. But guess what? We've got something thrilling in store for you!
Welcome to our podcast, where we break free from those mental chains and invite you to join the ride. Join us as we talk about how we cracked the code to unleash our mind's full potential.
And hey, we're not stopping there. We're spilling all the beans on how you can do it too. Get ready to ditch the limitations and start living your most epic life!
Thank you for helping us out by subscribing, rating, and sharing this podcast.
Keeping it real,
Daniel and Jamie
PS. Follow us on social media
Daniel Cox:
https://www.facebook.com/daniel.cox.3950?mibextid=LQQJ4d
Jamie Gourlie Wescott:
https://www.facebook.com/jmrkl?mibextid=LQQJ4d
https://www.jlaspirations.com/
Unfuck Your Mind
ARE THEY BEING FAKE… or Just Wearing a Different Hat?
Use Left/Right to seek, Home/End to jump to start or end. Hold shift to jump forward or backward.
Are people being fake… or are they just showing a different version of themselves?
Because the truth is… we all wear different “hats” in life.
At work.
With friends.
At home.
On vacation.
In routine.
And somewhere along the way… we started questioning it.
Is this real?
Is this authentic?
Can I trust this?
In this episode, we’re breaking down:
– Why we naturally shift behavior depending on the environment
– The difference between being adaptable and being inauthentic
– How to recognize intention vs perception
– And what to come back to when you start questioning someone else
Because at the end of the day… you don’t control how others show up.
But you do have full responsibility for how you respond.
This one is grounded, honest, and designed to help you come back to yourself,
especially in moments of doubt.
Keeping it Real,
Jamie Lynn (& Daniel)
You can find my recently published book on Lulu, and Amazon.
Here are the links:
HOW UNPLUGGING ALMOST KILLED ME AMAZON
HOW UNPLUGGING ALMOST KILLED ME LULU
🎯NLP CORE TOOL
“Hat Check → Intention → Choice” Pattern
Use this in real time:
1. Hat Check
“What version of them am I seeing right now?”
(work, stress, friend, defensive, tired, etc.)
2. Intention Check
“What might their intention be, based on what I can see?”
(not assumptions, observable behavior)
3. Self-Check
“What is my experience right now?”
(feelings, body, reaction)
4. Choice
“How do I want to respond in a way I respect later?”