Unfuck Your Mind
Hey there,
Ever felt like a prisoner in your mind and like you're being held captive by your very own thoughts? We've been there too. But guess what? We've got something thrilling in store for you!
Welcome to our podcast, where we break free from those mental chains and invite you to join the ride. Join us as we talk about how we cracked the code to unleash our mind's full potential.
And hey, we're not stopping there. We're spilling all the beans on how you can do it too. Get ready to ditch the limitations and start living your most epic life!
Thank you for helping us out by subscribing, rating, and sharing this podcast.
Keeping it real,
Daniel and Jamie
PS. Follow us on social media
Daniel Cox:
https://www.facebook.com/daniel.cox.3950?mibextid=LQQJ4d
Jamie Gourlie Wescott:
https://www.facebook.com/jmrkl?mibextid=LQQJ4d
https://www.jlaspirations.com/
Unfuck Your Mind
Body Dysmorphia: The Lies We See
In this powerful episode of Unfuck Your Mind, Daniel and I explore the hidden struggles of body image and body dysmorphia as well as our own struggles with it.
We’ll unpack why so many of us tear ourselves apart in the mirror, how social media fuels comparison, and ways to shift from self-criticism to self-compassion.
This isn’t about vanity, it’s about reclaiming confidence, mental health, and self-worth.
If you’ve ever felt trapped by negative body thoughts, and the image you see in the mirror, this conversation is for you.
Keeping it Real,
Jamie Lynn & Daniel
