Unfuck Your Mind
Hey there,
Ever felt like a prisoner in your mind and like you're being held captive by your very own thoughts? We've been there too. But guess what? We've got something thrilling in store for you!
Welcome to our podcast, where we break free from those mental chains and invite you to join the ride. Join us as we talk about how we cracked the code to unleash our mind's full potential.
And hey, we're not stopping there. We're spilling all the beans on how you can do it too. Get ready to ditch the limitations and start living your most epic life!
Thank you for helping us out by subscribing, rating, and sharing this podcast.
Keeping it real,
Daniel and Jamie
PS. Follow us on social media
Daniel Cox:
https://www.facebook.com/daniel.cox.3950?mibextid=LQQJ4d
Jamie Gourlie Wescott:
https://www.facebook.com/jmrkl?mibextid=LQQJ4d
https://www.jlaspirations.com/
Unfuck Your Mind
"Dear Drama in My Head, STOP!"
Why do we create entire arguments, conversations, and life scenarios in our heads, only to realize none of them ever happened?
In this episode, we unpack the mental drama we silently star in every day. From imaginary confrontations to Oscar-worthy speeches no one asked for, we dive into why our brains love to narrate life, even when it's not real.
We’ll explore the neuroscience behind mental storytelling, the difference between helpful rehearsal and harmful rumination, and what it really means to be stuck in your head.
If you’ve ever walked away from an internal argument emotionally exhausted… this one's for you.
Press play, and let’s quiet the drama.
Keepin it Real,
Jamie Lynn & Daniel
